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It Is Time To Do Nothing for Better Health
“Busy” is overrated. When is the time to “unbusy” yourself and just do nothing? ––– There is a disconnect in our lives strongly fueled by our inability to just do nothing. Americans in particular have...
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I am My Brother’s Keeper
Who are your brothers, who is your sister. Let’s bring back thoughts of humanity as family. ––– I am my brother’s keeper, it is my responsibility to live with my brother in mind. I cannot assume it to...
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Top 7 Misconceptions Of The Health Food Store World
Even the health food store might not be all healthy. Here are 7 things to watch out for. ––– Within the world of health, and especially natural health, there are a plethora of misconceptions which...
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Parenting Is Directly Reflected In How We Feed Our Kids
A better society depends on the future, and part of the future is made by how we feed our kids. ––– How we parent our children is dramatically reflected in what we feed them. Filling our kids with...
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Do You Tend to Leave Before the Grand Finale?
We might be missing out on the surprises of life if we leave before the grand finale. Do you tend to leave before the grand finale? Think about it—in an interest of saving time, or beating the crowd...
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There is Nothing Medically Wrong With You
Then why do I feel so lousy if there is nothing medically wrong with me? ––– “There is nothing medically wrong with you.” How many times, I have been told by patients, this is the final opinion of...
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Take Time to Heal
Do you have enough time to heal properly? ––– It takes time to heal, sometimes days, others times weeks, and in some cases years. We don’t as a general rule, allow for this time. Maybe it is because...
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Cultivating Peace in a Weaponized World
We live in a largely weaponized world. We fight wars on drugs, and poverty, fight to end diabetes, fight to end cancer, and we go to boot camp to lose weight. ––– We approach every situation with the...
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Fish Benefits Hard To Find
Do you consider nutritional benefits more important than the survival of the planet? ––– I recently read a blog post extolling the benefits of eating fish, despite concerns of mercury toxicity. The...
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Can Seven Generations Live as I Live?
Sustainability in action as a life style which considers seven generations. ––– I have always found it amazing that ash from a volcanic eruption can travel all the way around the world. It is easy to...
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Are Your Words Making You Sick?
Do you speak to your body in ways that will enhance your health? ––– I doubt many have spent much time considering this question, but everyone should! Our words have a profound impact, not just on...
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Exploring Our Adversarial Relationship With Food
Food, environment, people. These three things form a ménage à trois. ––– Every day I teach people about how to heal their bodies, a conversation which always begins with how to eat. However, as more...
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Creating Reality: Capitalizing On Our Immense Power
Can we become more present in the moment and rewrite the subconscious script of fear? ––– Have you ever thought about why things happen? Why do events not occur when you had them scheduled? Why do...
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Healing: Putting The Word Into Action
Healing is a verb, yet if we really examine how medicine and society treats the process of healing, it is regarded more as a noun. ––– Static, defined, categorized, and linear. Set apart from our...
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Are We Ever Done Healing?
Here are some easy tips for living a more self-care oriented life. ––– Are we ever done healing? Is there a point where the process is considered complete? The short answer: not if we are doing it...
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How To Eliminate The Destructive Force Of Fear
Essential advice for self and world transformation. ––– Fear is one of the most destructive forces on the planet. The impact of fear overshadows significant attempts at peace and equanimity, drives...
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Put Down The Salad!
Too much media attention has been given to the salad. ––– I will admit, in some cases, salads are full of wonderful fresh ingredients, and therefore offer vegetables that would otherwise not have been...
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Do You Believe You Can Be Healed?
Whatever causes you distress: issues with physical health, emotional issues, life challenges like money, stress, or your job; whatever it is, do you believe you can be healed? ––– I do! I believe...
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Is This Normal??
Common questions about dietary change ––– Is this normal????? I get asked this question a lot. As people change diets, and adopt new lifestyle patterns, many questions emerge regarding what should and...
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Before You Make A New Year’s Resolution, Consider This
With New Year’s eve quickly approaching, the time of “fresh starts” and “resolutions” leads many to consider starting a new diet. ––– Every year, it begins the same way, weight slowly accumulating...
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